Mouth Tape Sleep Strips (30-Pack)
Shipping & returns
Always free US shipping with no minimum order. Orders are processed in 1–3 business days and delivered in 4–6 business days with USPS tracking. 30-day returns. Questions? Email hej@ergokliniken.se.
Quiet, easy nights start with one small strip. These gentle mouth tape sleep strips hold your lips lightly closed overnight so breathing shifts toward the nose — no straps, no bulky gear, just a soft strip you barely notice by morning.
The Problem
Waking up with a dry mouth and a rough night's sleep?
A dry throat, a scratchy morning voice, and that groggy feeling even after a full night in bed usually trace back to one thing: breathing through an open mouth while you sleep. It happens most on your back, during a cold, or after a long, tiring day. Mouth tape sleep strips are a simple, low-tech way to gently keep your lips closed so your body defaults to breathing through your nose instead.
How To Use
Three steps, done in under a minute
What It's Made Of
A soft, breathable strip built to sit still all night
Each strip is a soft, breathable fabric tape with a gentle adhesive coating — comfortable enough to keep on for hours, and easy to lift off without pulling at your skin. The curved shape follows the natural line of the lips, and the strip can be trimmed narrower or shorter to suit any face shape, including for people with beards.
| Pack size | 30 strips |
|---|---|
| Shape | Curved, U-shaped strip |
| Color | Black |
| Fit | Trim-to-fit for any face shape, including beards |
| Use | Single-use, apply before sleep, remove in the morning |
Before You Start
What to check first
This is a consumer comfort product, not a medical device. It is not a treatment for sleep apnea or any diagnosed breathing condition. If you snore heavily, gasp or stop breathing during sleep, or have any nasal or sinus condition that makes nose breathing difficult, talk to a doctor before using mouth tape. Stop use if you experience skin irritation or discomfort.
FAQ
Common questions
Is this a medical device?
No. It's a consumer comfort strip, not a medical device, and it does not treat or diagnose sleep apnea or any other condition.
How many strips are in a pack?
Each pack includes 30 strips — enough for about a month of nightly use.
Can I trim the strip to fit my face?
Yes. The strip can be trimmed narrower or shorter to match your face shape, and it works for people with beards too.
Is it comfortable to wear all night?
The strip uses a gentle adhesive designed to stay in place through the night and peel off easily in the morning without pulling at your skin.
Is each strip reusable?
No, each strip is single-use. Use one fresh strip per night and dispose of it in the morning.
Goes well with
Real people.
Real relief.
Morning routines, long days at work, everyday walks. This is where Ergokliniken fits in. Real experiences from people using our products in everyday life.
I put the Ergokliniken insoles in my work shoes and noticed the difference straight away. My feet feel much less tired at the end of the day.
The balance board looked simple, but after a few minutes I could really feel it through my calves and ankles. It’s become part of my morning routine.
What I like most is that they’re simple products you can actually use in everyday life. Nothing complicated, just small things that make my routine more comfortable.
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