{"product_id":"cooling-gel-headache-relief-mask-cold-warm-therapy","title":"Cooling Gel Headache Relief Mask – Cold \u0026 Warm Therapy","description":"\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/final_007_c3e98ac7-732c-4a80-b76e-de6dad995e5d.jpg?v=1788007572\" alt=\"Cooling gel headache mask submerged in bowl of ice showing cold therapy use\" style=\"max-width:100%;border-radius:12px;display:block;\" loading=\"lazy\"\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:9px;margin:18px 0 6px;\"\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eCold or warm therapy\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eStretchy, flexible fit\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eTwo coverage sizes\u003c\/span\u003e\n  \u003cspan style=\"display:inline-flex;align-items:center;gap:7px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:999px;padding:7px 15px;font-size:14px;color:#1a1a1a;\"\u003e\u003cspan style=\"color:#2F6D6A;font-weight:700;\"\u003e✓\u003c\/span\u003eReusable gel\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eThe Discomfort\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eWhen Your Head Won't Let You Rest\u003c\/h2\u003e\n\u003cdiv style=\"height:3px;max-width:120px;margin:4px 0 28px;background:linear-gradient(90deg,#2F6D6A,#E8A03C 70%,transparent);border-radius:2px;\"\u003e\u003c\/div\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eThat dull pressure across the forehead. The tightness behind the eyes. The heat that builds around your temples. \u003cstrong\u003eThis gel mask applies a steady, even layer of cold (or warmth) directly over the areas you feel it most\u003c\/strong\u003e — a hands-free, mess-free way to add thermal comfort wherever you need to lie down and wait it out.\u003c\/p\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eHow To Use\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eThree Steps, Then Just Rest\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;margin:14px 0 8px;\"\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e1\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eChill or Warm It\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003ePlace the mask in the freezer for 20–30 minutes for cold therapy, or microwave in 10-second intervals for gentle warmth.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e2\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003ePut It On\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eThe stretchy fabric fits snugly over the head. The 180° style sits across the eyes and forehead; the 360° wraps the whole head.\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"flex:1 1 180px;background:#F7F3EE;border:1px solid #E8E2D9;border-radius:12px;padding:18px 18px 16px;\"\u003e\n    \u003cdiv style=\"font-size:30px;font-weight:600;color:#2F6D6A;line-height:1;\"\u003e3\u003c\/div\u003e\n    \u003cdiv style=\"font-weight:700;margin:8px 0 4px;\"\u003eRest\u003c\/div\u003e\n    \u003cdiv style=\"font-size:14.5px;color:#6a645c;line-height:1.5;\"\u003eLie down, close your eyes, and let the sustained temperature do its job. The gel holds its temperature for an extended period.\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eYour Choice\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003e180° or 360° — Pick the Coverage That Fits\u003c\/h2\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eThe \u003cstrong\u003e180° Gel\u003c\/strong\u003e style focuses coverage across the eyes and forehead — the most common area people want to apply cold or warmth during a head-pressure episode. Compact and easy to reposition while lying down.\u003c\/p\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eThe \u003cstrong\u003e360° Gel\u003c\/strong\u003e wraps the entire head like a cap, distributing the temperature around the full circumference of the skull — a better fit for those who feel tension across the top or sides of the head as well.\u003c\/p\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eBoth styles use the same stretchy, form-fitting fabric and the same reusable gel technology.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/final_003_3c8544c2-2f28-48e2-be63-10a937f70953.jpg?v=1788007572\" alt=\"Both gel headache mask variants side by side showing size difference\" style=\"max-width:100%;border-radius:12px;display:block;margin:18px 0;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eVersatility\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eCold or Warm — Same Mask, Two Uses\u003c\/h2\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eFor cold application, 20–30 minutes in the freezer is enough to chill the gel thoroughly. The fabric keeps the cold gel comfortable against skin. For warm therapy, the mask can be microwaved in short 10-second intervals until it reaches a comfortable warmth — useful for tension-related discomfort or sinus pressure where warmth is preferred.\u003c\/p\u003e\n\u003cp style=\"color:#6a645c;line-height:1.6;\"\u003eThe gel retains its temperature longer than a standard ice pack or heated cloth because of the insulating layer of elastic fabric around it. It also stays flexible after freezing, so it conforms naturally rather than sitting rigid against the head.\u003c\/p\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/final_006_5fed56c7-69d6-4b16-9a56-5b0f90f16f82.jpg?v=1788007572\" alt=\"Gel headache relief mask resting on white pillow in softly lit bedroom\" style=\"max-width:100%;border-radius:12px;display:block;margin:18px 0;\" loading=\"lazy\"\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eSpecs\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 10px;\"\u003eWhat's in the Box\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%;border-collapse:collapse;font-size:15px;margin:12px 0;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr style=\"background:#F7F3EE;\"\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eCoverage Options\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e180° Gel (eyes \u0026amp; forehead) · 360° Gel (full head)\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eOuter Material\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eStretchy elastic fabric\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background:#F7F3EE;\"\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eInner Filling\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eReusable cooling gel\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eCold Use\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eFreeze 20–30 minutes before use\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background:#F7F3EE;\"\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eWarm Use\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eMicrowave in 10-second intervals to desired warmth\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eColor\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003eBlack\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background:#F7F3EE;\"\u003e\n        \u003cth scope=\"row\" style=\"text-align:left;padding:10px 14px;border:1px solid #E8E2D9;color:#1a1a1a;font-weight:600;\"\u003eIncluded\u003c\/th\u003e\n        \u003ctd style=\"padding:10px 14px;border:1px solid #E8E2D9;color:#6a645c;\"\u003e1 gel mask (your chosen size)\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"margin:34px 0 2px;font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#2F6D6A;font-weight:600;\"\u003eFAQ\u003c\/p\u003e\n\u003ch2 style=\"margin:2px 0 16px;\"\u003eCommon Questions\u003c\/h2\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow cold does the 180° Gel get, and how long does it stay cold?\u003c\/summary\u003e\n  \u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eAfter 20–30 minutes in the freezer, the gel cools down thoroughly and typically holds its temperature for 15–30 minutes of use, depending on room temperature. You can re-chill it as many times as needed — the gel is designed for repeated use.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eCan I really use it warm, and how do I do that safely?\u003c\/summary\u003e\n  \u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eYes. Place the mask in the microwave and heat in 10-second bursts, checking the temperature after each interval. Stop when it feels comfortably warm to the touch. Do not overheat. Let the mask cool before storing it in the freezer.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eWhat's the real difference between 180° and 360°?\u003c\/summary\u003e\n  \u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eThe 180° Gel sits across the eyes and forehead only — like a wide sleep mask filled with gel. The 360° Gel is a full cap that covers the entire head. Choose 180° for targeted front coverage; choose 360° if you want cooling or warmth to wrap all the way around.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eWill it fit my head size?\u003c\/summary\u003e\n  \u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eThe outer fabric is a stretchy elastic material that accommodates most adult head sizes. Both the 180° and 360° styles expand to fit and then hold snugly without sliding.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails style=\"border-bottom:1px solid #E8E2D9;padding:2px 0;\"\u003e\n  \u003csummary style=\"cursor:pointer;padding:14px 4px;font-weight:600;font-size:15.5px;\"\u003eHow do I clean and store it?\u003c\/summary\u003e\n  \u003cp style=\"margin:0 4px 16px;color:#6a645c;line-height:1.6;\"\u003eWipe the outer fabric clean with a damp cloth after use. Do not submerge in water or machine wash. Store flat in the freezer between sessions if you use it cold regularly — or at room temperature if you alternate between cold and warm use.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0934\/5525\/3771\/files\/final_008_ebdf4866-73bc-42b6-8f6f-b95b737ccdb2.jpg?v=1788007573\" alt=\"Gel headache mask on wooden bedside table with glass of water and succulent\" style=\"max-width:100%;border-radius:12px;display:block;margin:24px 0 8px;\" loading=\"lazy\"\u003e\n","brand":"Ergokliniken","offers":[{"title":"180° Gel","offer_id":58684258976008,"sku":null,"price":28.99,"currency_code":"USD","in_stock":true},{"title":"360° Gel","offer_id":58684259008776,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/5370\/9064\/files\/final_001_8eb86002-d4c8-4b95-9629-beb7b05f8277.jpg?v=1789043676","url":"https:\/\/ergokliniken.se\/en-us\/products\/cooling-gel-headache-relief-mask-cold-warm-therapy","provider":"Ergokliniken.se","version":"1.0","type":"link"}