Cooling Gel Headache Relief Mask – Cold & Warm Therapy
Shipping & returns
Always free US shipping with no minimum order. Orders are processed in 1–3 business days and delivered in 4–6 business days with USPS tracking. 30-day returns. Questions? Email hej@ergokliniken.se.
The Discomfort
When Your Head Won't Let You Rest
That dull pressure across the forehead. The tightness behind the eyes. The heat that builds around your temples. This gel mask applies a steady, even layer of cold (or warmth) directly over the areas you feel it most — a hands-free, mess-free way to add thermal comfort wherever you need to lie down and wait it out.
How To Use
Three Steps, Then Just Rest
Your Choice
180° or 360° — Pick the Coverage That Fits
The 180° Gel style focuses coverage across the eyes and forehead — the most common area people want to apply cold or warmth during a head-pressure episode. Compact and easy to reposition while lying down.
The 360° Gel wraps the entire head like a cap, distributing the temperature around the full circumference of the skull — a better fit for those who feel tension across the top or sides of the head as well.
Both styles use the same stretchy, form-fitting fabric and the same reusable gel technology.
Versatility
Cold or Warm — Same Mask, Two Uses
For cold application, 20–30 minutes in the freezer is enough to chill the gel thoroughly. The fabric keeps the cold gel comfortable against skin. For warm therapy, the mask can be microwaved in short 10-second intervals until it reaches a comfortable warmth — useful for tension-related discomfort or sinus pressure where warmth is preferred.
The gel retains its temperature longer than a standard ice pack or heated cloth because of the insulating layer of elastic fabric around it. It also stays flexible after freezing, so it conforms naturally rather than sitting rigid against the head.
Specs
What's in the Box
| Coverage Options | 180° Gel (eyes & forehead) · 360° Gel (full head) |
|---|---|
| Outer Material | Stretchy elastic fabric |
| Inner Filling | Reusable cooling gel |
| Cold Use | Freeze 20–30 minutes before use |
| Warm Use | Microwave in 10-second intervals to desired warmth |
| Color | Black |
| Included | 1 gel mask (your chosen size) |
FAQ
Common Questions
How cold does the 180° Gel get, and how long does it stay cold?
After 20–30 minutes in the freezer, the gel cools down thoroughly and typically holds its temperature for 15–30 minutes of use, depending on room temperature. You can re-chill it as many times as needed — the gel is designed for repeated use.
Can I really use it warm, and how do I do that safely?
Yes. Place the mask in the microwave and heat in 10-second bursts, checking the temperature after each interval. Stop when it feels comfortably warm to the touch. Do not overheat. Let the mask cool before storing it in the freezer.
What's the real difference between 180° and 360°?
The 180° Gel sits across the eyes and forehead only — like a wide sleep mask filled with gel. The 360° Gel is a full cap that covers the entire head. Choose 180° for targeted front coverage; choose 360° if you want cooling or warmth to wrap all the way around.
Will it fit my head size?
The outer fabric is a stretchy elastic material that accommodates most adult head sizes. Both the 180° and 360° styles expand to fit and then hold snugly without sliding.
How do I clean and store it?
Wipe the outer fabric clean with a damp cloth after use. Do not submerge in water or machine wash. Store flat in the freezer between sessions if you use it cold regularly — or at room temperature if you alternate between cold and warm use.
Goes well with
Real people.
Real relief.
Morning routines, long days at work, everyday walks. This is where Ergokliniken fits in. Real experiences from people using our products in everyday life.
I put the Ergokliniken insoles in my work shoes and noticed the difference straight away. My feet feel much less tired at the end of the day.
The balance board looked simple, but after a few minutes I could really feel it through my calves and ankles. It’s become part of my morning routine.
What I like most is that they’re simple products you can actually use in everyday life. Nothing complicated, just small things that make my routine more comfortable.
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Follow us along.
Walks, gardens, kitchens, trails — the community shares where comfort takes them, season after season.
